Kenpo is the ultimate running recovery.
My calf is super stiff and sore, but it should be ok within a couple days.
Tomorrow is rest and then start round 2 on Wed.
B: Light Mike Shake 180
S: bar 180, raisins 25
l: WW Salisbury Steak with veggies 200/19 (Like a protein bar)
s: cheese 50, nuts 150
D: Sirloin, Sweet potatoes and veggies 400
1235
No comments:
Post a Comment