I struggle a little bit sometimes estimating the calorie count of my meals. I know I am usually off by a little. This page is super helpful in giving you a sense of what a 300 calorie meal looks like. Remember that if you eat three os these a day and then a bunch of snacks, you are still way low.
http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php
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