I have felt a little low on blood sugar for a couple days and can't seem to dig out of it. Not sure if it was drinking Sat night or not eating enough. I am going to up the intake a bit for a few days and see what happens. There is a tight wire here that I am still learning to balance on and now that I don't have much reserve fat, my body gets upset when I Bonk.
B: IHOP veggie omelet and fruit 400
S: bar 200 almonds 100
L: sweet tomatoes (really chowed down) 600
I feel sooooo much better now. I need to stay out ahead of these glycemic dips.
D: grilled ckn wrap 400 2 select 55 110
1810
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