Friday, December 25

R2D10 - Shoulders & Arms & Abs (Merry Christmas)

Did it with Blake, Sheri and Grant. Lots of dumb bell sharing.

I got new lifting gloves for Christmas. It helped me push a little harder (and I looked cool).

I also got a pair of 34" jeans that fit slightly loose - Oh yea!!!

B: 3 Wheat, Protein and Blueberry Pancakes and turkey sausage 400
L: soup ham nuts beer 500
D: Game Hens 300 + Butternut Squash Soup 100 + Veggies 200 + 1 glass wine 100

1600

1 comment:

  1. I got new lifting gloves for Christmas. It helped me push a little harder.

    ReplyDelete