I LOVE THIS WORKOUT! My arms are still shaking.
I was 213# this morning. It is still coming off, but slowly.
B: 1-1/2 shake with banana 250 (watching the kids eat donuts)
S: bar 180
L: Last of the Chili and sweet Potatoes 350
S: blackberries 100 popcorn 80
D: veggies turkey ham cheese southern comfort. 500
1460
No comments:
Post a Comment