I got all the way through it, so my calf can't be torn that bad. It is just a little sore now.
B: Mike shake with banana (makes it so much smoother)200
S: Bar 180 + yogurt 60
L: Chicken breast and roast beef + green beans and salad 400
S: nuts and raisins. 150 + popcorn 100
D:Walnut and chicken salad 350
S: Misc BS 100
1540
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