R2D8 - Chest and Back and Abs

Really brought it. Second round of Dive Bombers is rough still.

I am going to really focus on tuning nutrition and blood sugar today. I am trying to get really good at dialing it in. I got a BS meter just for fun to get smart about how different foods affect it.

I think most of this has to do with not eating enough.  I am going to go ahead and have faith and bump my intake up to 2100-2200 a day for a few days and see where we land.

B: Mike Shake 200
S: Bar 200 + 4 turkey sausage 150
Lunch
BS Before - 84 A little light headed
Mahi, veggies, a little rice, and gumbo 500
BS after - 111 Feel great

S: pb 100, rasins 25 yogurt 80

4:30 BS 90 started to get light

S: popcorn 100 turkey lil smokie 100

5:00 BS 109 feel great again

D: 2 cup chili 500

6:00 BS 104 feel great

S: bud sel 55


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