Ran WW in 76 minutes (fastest ever). My GPS said it was 8.8 miles, but Google maps says 9 miles. Thats 9 miles in 76 = 8:26 pace. And that includes breaks. If you take out about 6 minutes for breaks, it was a sub 8 minute pace!
We are going to smoke the 1/2 next week!
B: Big Shake - 300
L: 3 lettuce wraps 180. Green beans 70
S: Nuts 100
D: tuna veggies gumbo 600
1250
Don't forget the two GUs
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