 Nutrition | 1150 Calories 1 X 1 oz. dried fruit | 100 cals 1 X 1 medium grapefruit | 100 cals Sweet tomatos 600 Popcorn 100 2 X 3 oz. chicken or turkey breast | 200 cals 2 X 1 cup cooked veggies | 100 cals |
 Workout | P90X Shoulders & Arms Status: Completed Sheri |
| Workout | P90X Ab Ripper Status: Completed Sheri and Blake |
| Workout | Distance Running Status: Completed Cross country practice |
| Nutrition | 2270 Calories 1 X 6 egg whites 1 X 1 cup cooked veggies 1 X 2 slices turkey bacon .5 X 2 slices bread (wheat, rye, etc) 1 X 1 medium apple | 100 cals 1 X 2 cups broccoli | 50 cals 1 X 1 potato | 200 cals 1 X 1 cup brown or wild rice | 200 cals 1 X 3 oz. chicken or turkey breast | 100 cals 1 X 1 cup whole grain cereal | 200 cals 1 X 1 cup whole grain cereal | 200 cals 1 X 1 tbsp peanut butter w/ celery sticks | 100 cals 1 X 1.5 oz. string cheese | 100 cals 1 X 2 TBSP pure fruit jam | 50 cals 1 X 3 oz. chicken or turkey breast | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 2 cups tomatoes | 50 cals 1 X 2 TBSP mustard | 50 cals 1 X 3 cups light popcorn | 100 cals 1 X 1.5 oz. feta cheese | 120 cals |
| Workout | P90X Core Synergistics Status: Completed With Blake Sheri and grant. |
| Nutrition | 1300 Calories Eggs toast 300 Souper salad 500 Salmon veggie 500 |
| Workout | Distance Running Status: Completed 16 miles with Scott. 7:28 pace. |
| Nutrition | 1300 Calories Oatmeal raisin 150 Grapefruit 50 Pork chop and beans 300 Popcorn 200 More beans and chops. 500 Apple 100 |
| Workout | Rest Day Status: Completed |
| Nutrition | 1700 Calories Fish tacos and shrimp 500 Yogurt pb crackers 300 Cheese cracker 200 Go lean 200 Beef broccoli 500 |
| Workout | Distance Running Status: Completed 5 miles. 2 mile practice cross country race. |
| Nutrition | 1400 Calories Yogurt golean 150 Japanese 700 Soup 450 |
| Workout | P90X Back & Biceps Status: Completed |
| Nutrition | 1950 Calories Eggs and sausage 300 Go lean 300 Beans and chilling 350 Steak salad beans sweet potato 700 3 beer 300 |
| Workout | Interval Run-Sprints Status: Completed 4 mile hill repeats. |
| Nutrition | 1800 Calories Shake 250 Apple nuts 200 Salad and soup 350 Raisins 100 Popcorn 100 Beer 300 Chili 500 |
| Workout | Distance Running Status: Completed 6 mile tempo 7:25 pace. |
| Nutrition | 1200 Calories Eggs sausage grapefruit toast 500 Tai 600 Raisins 100 |
| Workout | Distance Running Status: Completed 6 miles |
 Log Entry | Daily Note: In Seattle. |
| Nutrition | 2000 Calories Oatmeal cookie 100 Subway 300 2 apples 200 Fish tacos 500 Clams 150 2 beers 300 Popcorn 250 Nuts 200 |
| Workout | Rest Day Status: Completed |
| Nutrition | 1500 Calories Buffalo salad and sweet potatoes 500 Raisins apple grapefruit 200 Nuts 150 Pancake 200 Egg white omelet 200 Bread 100 Rice cake 50 Raisins 100 |
| Workout | P90X Shoulders & Arms Status: Completed |
| Nutrition | 2350 Calories 2eggs 150 Grits 50 Toast 150 Bacon and sausage 250 Pb 150 Grapefruit 50 Raisin 50 Pigged out at Joe Ts 1100 Crackers 200 Nuts 200 |
| Workout | P90X Yoga X Status: Completed I haven't done Tony yoga in a while. It kinda kicked my butt. |
| Nutrition | 1800 Calories Oatmeal and raisins 150 Turkey sandwich 300 Nuts 150 Apple 100 Grapefruit 50 Beans 300 Bread and honey 300 Pork chop 150 Nuts 150 Popcorn 150 |
| Workout | P90X Chest and Back Status: Completed Felt a little weak today. Probably did 75% of normal. |
| Nutrition | 750 Calories Oatmeal and raisins 150 Turkey sandwich 300 Nuts 150 Apple 100 Grapefruit 50 |
| Log Entry | Daily Note: Ate lots of carbs today. |
| Nutrition | 1500 Calories French toast 300 Nuts 200 Bread 200 Spaghetti 200 Beans and sweet potatoes 500 Beer 150 |
| Workout | Distance Running Status: Not Complete 6.4 with Blake |
| Nutrition | 250 Calories |
| Workout | Distance Running Status: Not Complete |
| Nutrition | 700 Calories Eggs sausage fruit toast 400 Chicken sweet potato 300 |
| Workout | P90X Chest, Shoulders & Tris Status: Completed This was hard today for some reason. |
| Log Entry | Daily Note: Test test |
| Nutrition | 1000 Calories Eggs fruit sausage yogurt 400 Salmon gumbo 300 Nuts 100 Apple 100 Bar 100 |
| Workout | P90X Rest Status: Completed |
| Log Entry | Daily Note: Prepping for 15 K training race tomorrow. |
| Nutrition | 1900 Calories Brunch 550 Go Lean 200 Nuts 100 Apple and pb 200 Grapefruit yogurt 150 Appetizers 300 Pork chops and sweet potatoes 400 TONS OF WATER |
| Workout | Interval Run-Sprints Status: Completed Sheri's first BF run at the rugby fields. We even did intervals. She loved it! |
| Nutrition | 950 Calories Oatmeal 100 Yogurt 100 Grapefruit 50 Go lean 150 Healthy choice 300 Cheese and cracker 100 Celery and pb 150 |
| Workout | Yoga - Hot/Bikram Status: Completed Sunstone with Scott. |
| Nutrition | 1850 Calories Oatmeal 150 Grapefruit 50 Popcorn 100 Nuts 150 Health choice 300 Yogurt 100 Tacos 600 Go lean 250 Nuts 150 |
| Nutrition | 1750 Calories Go lean 250 Cheese an cracker 100 Pork and beans 300 Healthy choice 300 Apple 100 Chicken rice veg 500 Nuts 200 |
| Workout | P90X Shoulders & Arms Status: Completed |
