Wednesday, December 30

R2D15 - Yoga (Recovery week 1)

Since I am synced with Sheri and she is one week ahead, I am starting my virtual week four today.  This is the recovery week.

B: 5 wheat pancakes 200 +3 turkey bacon 150
L: Gumbo and sweet potatoes 400
S: PB Toast 150, nuts 150, Yogurt 80
D: Chicken 200, Veggies 50, Greek Salad 150, Grape Leaves 200
S: Popcorn 100

1830

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