I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life!
B: Big Mike Shake 250 S: Power Snack - steak, nuts, raisins 200 L: Freebird Salad 400 S: bar 200 blackberries 50 D: various meats and veggies and fruit 600
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