5am yoga with Sheri.
At 217 # today. It is coming off slowly now, but still coming.
I am going to stop the cleanse until after the Marathon. It was doing weird stuff inside me.
B: Small Shake 200
S: nuts and bar 250
L: Progresso 160 + Saltines 50
S: almonds 170
D: walnut salad 450
1230
that is a good idea. Here is the link to the stuff that I am taking. It is a 30 day cleanse but it does not mess with your tummy at all. You have solid disposals and no urgent issues. The guy at nutrition depot said he uses it 4 times a year. WOW. http://www.renewlife.com/products/cleansesmart.aspx
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