I decided to do B&B with Sheri instead of Kenpo because I wanted to give her another resistance workout this week and I wanted to stay away from legs with the marathon two days away. My back is really feeling it as I really pushed my last resistance workout and ab ripper for the 90 days. I am going to take an extra scoop of protein today.
Sheri is really pushing hard and I can already see progress. She is starting to get in more reps on the pull up bars too. *tear to eye*
B: Mike Shake - 2 scoops 250
S: raisins 25, Nuts 150
L: Tialpia Creole 200
S: bar 180, cheese 50
HUNGRY TODAY...
S: 5 meatballs 150
D: chillis sirloin and chicken 400
S: cheese 60
1460
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