Thursday, September 30

Day: 390, Calories: 2000, Distance Running


Nutrition2000 Calories
Eggs 100
Go lean 100
Chili 300
Pear 100
Apple 100
Nuts 200
Sweet potato 200
Subway 700
Nuts 200

WorkoutDistance Running
Status: Completed
6 miles.

Tuesday, September 28

Day: 388, Calories: 1800, P90X+ Upper Plus


Nutrition1800 Calories
1 X 1 oz. nuts | 200 cals
1 X 2 slices bread (wheat, rye, etc) | 200 cals
1 X 6 egg whites | 100 cals
1 X 1 medium apple | 100 cals
2 X 1 cup whole grain cereal | 400 cals
Tomato soup 350
Meatloaf and veggies 500

WorkoutP90X+ Upper Plus
Status: Completed

WorkoutInterval Run-Sprints
Status: Completed
4 mile with cc team.

Monday, September 27

Day: 387, Calories: 1750, Rest Day


Nutrition1750 Calories
Oatmeal 100
Grapefruit 50
Raisin 100
Pb 200
Nuts 250
Pork and rice 300
Cheese 50
Apple 100
Pear 100
More pork and rice 400
Veggies 100

WorkoutRest Day
Status: Completed

First 20 miler in 15 years

Ran this one with Pete. Felt really great and we really covered some ground. It was like a mini marathon course. I plan to do another 20 in two weeks and then step up to 24.

Now for some speed and hill work.

Saturday, September 25

Day: 385, Calories: 2000, P90X Chest and Back


Nutrition2000 Calories
Shake 300
Thai 600
Breakfast for dinner 700
Nuts and apples 400

WorkoutP90X Chest and Back
Status: Completed

Friday, September 24

Day: 384, Calories: 1920, Yoga - Hot/Bikram


Log EntryDaily Note:
Starting to feel better. Looking forward to run with pete on Sunday.

Nutrition1920 Calories
1 X 6 egg whites | 100 cals
1 X 2 slices turkey bacon | 100 cals
2 X 1 medium whole wheat bagel | 400 cals
1 X 1 oz. nuts | 200 cals
1 X 1 cup beans | 200 cals
1 X 1 medium apple | 100 cals
1 X 1 medium grapefruit | 100 cals
½ X 1.5 oz. low fat cheese | 60 cals
2 X 3 oz. fish or shellfish | 200 cals
½ X 8 oz. non fat plain yogurt | 60 cals
1 X 1 medium apple | 100 cals
1 X 1 tbsp Healty Oil (canola, olive, flaxseed) | 100 cals
1 X 1 cup whole grain cereal | 200 cals

WorkoutYoga - Hot/Bikram
Status: Not Complete
Sunstone with AK.

Thursday, September 23

Day: 383, Calories: 1600, P90X Rest


Nutrition1600 Calories
½ X 1 cup oatmeal | 100 cals
½ X 1 oz. nuts | 100 cals
1 X 1 medium grapefruit | 100 cals
Sushi 600
Salad and sweet potato 300
Nuts 400

WorkoutP90X Rest
Status: Completed
Achey ankles. Need to rest up for 20 mile run this weekend.

Wednesday, September 22

FAT FREE JEW

I found this guy using the Bring IT app for his blog. He is on day 18 and looks pretty strong. Best of all his Blog posts are from the app!!!

Go Fat Free Jew!

Bob Parsons on Work

I host with GoDaddy.  I know, I know.  I caved into their "sex sells" marketing and their $5/month hosting fees.  Anyhow, Bob Parsons (CEO) does these fun VBlogs and I especially liked this one.  Enjoy...

Day: 382, Calories: 1810, P90X Plyometrics


Nutrition1810 Calories
1 X 6 egg whites | 100 cals
½ X 1 medium apple | 50 cals
1 X 1 medium grapefruit | 100 cals
1 X 2 slices bread (wheat, rye, etc) | 200 cals
1 X 1 cup whole grain cereal | 200 cals
½ X 1.5 oz. low fat cheese | 60 cals
1 X 1 oz. nuts | 200 cals
Soup 150
Spagetti an veggies 500
1 X 1 oz. nuts | 200 cals
1 X 1 cup cooked veggies | 50 cals

WorkoutP90X Plyometrics
Status: Completed
With Angie at office.

Eat Your Bananas People!!!

Tuesday, September 21

Day: 381, Calories: 1070, Distance Running


Nutrition1070 Calories
1 X 6 egg whites | 100 cals
1 X 2 slices bread (wheat, rye, etc) | 200 cals
1 X 1.5 oz. low fat cheese | 120 cals
1 X 1 medium grapefruit | 100 cals
1 X 1 cup whole grain cereal | 200 cals
Soup 150
1 X 1 oz. nuts | 200 cals

WorkoutDistance Running
Status: Completed
5 mile cross country practice.

Monday, September 20

Day: 380, Calories: 1950, Distance Running


Nutrition1950 Calories
Breakfast taco 300
2 X 1 cup beans | 400 cals
1 X 1 cup cooked veggies | 50 cals
1 X Peanut or Almond Butter | 100 cals
1 X 1 medium apple | 100 cals
1 X 1 cup whole grain cereal | 200 cals
1 X 1 oz. lowfat cheese | 100 cals
Tomato basil 200
Tacos 500

WorkoutDistance Running
Status: Completed
11 mile hill with Dalton.

Lovin' my new Green Silence

I got a pair of Green Silence form Brooks last week. I was looking for a semi-minimalist street shoe that I can run the marathons in. I have definitely found it. In the last 4 days I have run 42 miles in them and I feel like a million bucks. The are low drop, but have nice cushioning and very little structure up top. After 40 miles of hills, LSD, and intervals, I do not have one blister or hot spot.

I plan to still train in the Vibrams on short runs and in the grass, but this is definitely my new street shoe.

First Lake Highlands Hill Run

I have been putting off doing the Lake Highlands Hill Run until now. I went out with Dalton Smith this morning. It was really great. We did 11 total (I did not start the GPS until mile 3).

Dalton really screams down hill. I asked her about it, and she said it is a good way to get you body comfortable with moving faster and cycling the legs faster. I tried letting it fly on the last drop down Flagpole hill. It was like I was flying. I felt a little out of control, but nothing dangerous.

Anyhow, it was a great run and I think it gave me confidence to go run with Nick and the gang.

Sunday, September 19

Day: 379, Calories: 1820, Distance Running


Nutrition1820 Calories
1 X 1 cup whole grain cereal | 200 cals
1 X 8 oz. skim milk | 120 cals
Subway 300
Chips 150
Sausage 100

1 X 1 medium grapefruit | 100 cals
2 X 1 cup baked beans | 400 cals
1 X 1 oz. nuts | 200 cals
1 X 1 cup cooked veggies | 50 cals
Pudding 100
1 X 3 oz. pork tenderloin | 100 cals

WorkoutDistance Running
Status: Completed
7 mile recovery run.

This choked me up... hit pretty close to home.

Saturday, September 18

Day: 378, Calories: 2000, Distance Running


Nutrition2000 Calories
Omelet 300
Oatmeal 100
Toast 200
Potatoes 150
French dip and soup 600
Cheese 100
Nuts 400
Apple 100

WorkoutDistance Running
Status: Completed
18 miles.

Friday, September 17

Day: 377, Calories: 2010, P90X Yoga X


Nutrition2010 Calories
1 X 1 cup whole grain cereal | 200 cals
½ X 8 oz. skim milk | 60 cals
Soup 1/2 sandwich 300
Chips 200
Cheese 100

1 X 1 medium apple | 100 cals
Fish tacos 600
Beer 200
Pb and cracker 200

WorkoutP90X Yoga X
Status: Completed
First 45 min to stretch for tomorrow.

Day: 377, Calories: 1010, P90X Yoga X


Nutrition1010 Calories
1 X 1 cup whole grain cereal | 200 cals
½ X 8 oz. skim milk | 60 cals
Soup 1/2 sandwich 300
Chips 200
Cheese 100

1 X 1 medium apple | 100 cals

WorkoutP90X Yoga X
Status: Completed
First 45 min to stretch for tomorrow.

Thursday, September 16

Day: 376, Calories: 1300, Interval Run-Sprints


Nutrition1300 Calories
1 X 6 egg whites | 100 cals
1 X 3 oz. fat free ham slices | 100 cals
1 X 1 medium apple | 100 cals
2 X 1 cup cooked veggies | 100 cals
1 X 2 cups leafy greens | 50 cals
1 X 2 TBSP fat free dressing | 50 cals
1 X 1 medium apple | 100 cals
1 X Small Protien Bar | 200 cals
1 X 1 medium apple | 100 cals
Scallops beans pineapple toast 300
Crackers 100

WorkoutInterval Run-Sprints
Status: Completed
Blake and I did sub 5 min/mile 300 yd repeats after 5 miles.

Tuesday, September 14

Day: 374, Calories: 1620, P90X Shoulders & Arms


Nutrition1620 Calories
½ X 2 slices bread (wheat, rye, etc) | 100 cals
2 X 3 oz. red meat lean | 200 cals
½ X 1 potato | 100 cals
1 X 1 cup cooked veggies | 50 cals
1 X 2 TBSP lowfat sauce | 50 cals
1 X 1 medium apple | 100 cals
½ X 12 mini rice cakes | 50 cals
1 X Small Protien Bar | 200 cals
1 X 1.5 oz. low fat cheese | 120 cals
1 X 3 oz. fish or shellfish | 100 cals
1 X 3 oz. fish or shellfish | 100 cals
1 X 12 mini rice cakes | 100 cals
1 X 1 oz. nuts | 200 cals
1 X 1 cup cooked veggies | 50 cals

WorkoutP90X Shoulders & Arms
Status: Completed

WorkoutP90X Ab Ripper
Status: Completed

Monday, September 13

Day: 373, Calories: 1910, P90X Rest


Nutrition1910 Calories
1 X 6 egg whites | 100 cals
½ X 2 slices bread (wheat, rye, etc) | 100 cals
1 X 3 oz. fish or shellfish | 100 cals
1 X 2 slices bread (wheat, rye, etc) | 200 cals
2 X 2 cups leafy greens | 100 cals
½ X 1.5 oz. feta cheese | 60 cals
½ X 1 cup whole grain cereal | 100 cals
2 X Peanut or Almond Butter | 200 cals
1 X 3 oz. fish or shellfish | 100 cals
1 X 1 medium sweet potato | 200 cals
1 X 2 cups broccoli | 50 cals
1 X 1 medium apple | 100 cals
Nuts and snacks 500

WorkoutP90X Rest
Status: Completed
I started chest and back and just wasn't feeling it. I'll get up early tomorrow and bring it.

Sunday, September 12

Blake Rocked 10 Miles Today

We kept the pace slow and focused on form. Blake ran the 3 miles on Katy Trail completely barefoot. He is tired but not hurt in any way. It is cool watching him learn to run barefoot. His form is beautiful and he is not having any of the typical injuries as he is ramping up miles.

He thinks he is going to run the White Rock 1/2. I think that is realistic based on today as long as he fuels well and paces himself.

Day: 372, Calories: 1750, Distance Running


Nutrition1750 Calories
Barbecs 700
Wine 300
Cheese and veggies 250
1 X 3 oz. fish or shellfish | 100 cals
1 X 3 oz. red meat lean | 100 cals
1 X 1 cup brown or wild rice | 200 cals
1 X 1 cup cooked veggies | 50 cals

WorkoutDistance Running
Status: Completed
10.5 miles with Blake. His longest base run yet.

Saturday, September 11

Day: 371, Calories: 1900, Insanity Max Interval Circuit


Log EntryDaily Note:
Test

Nutrition1900 Calories
2 X 3 - 3.6 oz. pancakes | 400 cals
1 X 2 slices turkey bacon | 100 cals
1 X 1/4 cup cantaloupe | 100 cals
1 X 3 oz. chicken or turkey breast | 100 cals
1 X 1 cup cooked veggies | 50 cals
1 X 2 cups spring beans | 50 cals
1 X 1 medium sweet potato | 200 cals
Chili 400
1 X 1 medium grapefruit | 100 cals
2 X 1 cup whole grain cereal | 400 cals

WorkoutInsanity Max Interval Circuit
Status: Completed
Woozy at the end.

Friday, September 10

Day: 370, Calories: 2170, Interval Run-Sprints


Nutrition2170 Calories
1 X 1 cup cooked veggies | 50 cals
Gumbo 300
1 X 2 slices bread (wheat, rye, etc) | 200 cals
1 X 8 oz. non fat plain yogurt | 120 cals
1 X 1 medium apple | 100 cals
1 X 1 oz. dried fruit | 100 cals
1 X 1 cup oatmeal | 200 cals
1 X 2 slices bread (wheat, rye, etc) | 200 cals
Beer 400
Sweet potato 250
Salad 500

WorkoutInterval Run-Sprints
Status: Completed
5 miles

Well... That put a couple bricks on the house

Thursday, September 9

Day: 369, Calories: 2300, Distance Running


Nutrition2300 Calories
1 X 1 oz. nuts | 200 cals
1 X 1 medium apple | 100 cals
Cookie and cracker 200
Brisket 300
Nuts 400
Chili 400
Yogurt 100
1 X 1 cup watermellon | 100 cals
1 X 2 slices bread (wheat, rye, etc) | 200 cals
1 X 1 oz. nuts | 200 cals
Cereal 100

WorkoutDistance Running
Status: Completed
4 mile cross country practice.

Wednesday, September 8

Day: 368, Calories: 2145, P90X Shoulders & Arms


Nutrition2145 Calories
1 X 8 oz. non fat plain yogurt | 120 cals
1 X 6 egg whites | 100 cals
½ X 1 cup cooked veggies | 25 cals
1 X 1 medium grapefruit | 100 cals
½ X 2 slices bread (wheat, rye, etc) | 100 cals
1 X 2 slices turkey bacon | 100 cals
3 fish tacos 400
Pizza 1000
Wine 200

WorkoutP90X Shoulders & Arms
Status: Completed

WorkoutP90X Ab Ripper
Status: Completed

Tuesday, September 7

Day: 367, Calories: 1750, Rest Day


Log EntryDaily Note:
Off to Seattle for a couple days. Back is still hurting. I plan to not from for the next four days.

Nutrition1750 Calories
1 X 1 medium grapefruit | 100 cals
½ X 3 - 3.6 oz. pancakes | 100 cals
Indian 500
1 X 1 oz. nuts | 200 cals
1 X 1 oz. dried fruit | 100 cals
1 X 3 oz. fish or shellfish | 100 cals
2 X 1 cup brown or wild rice | 400 cals
2 X 2 cups leafy greens | 100 cals
3 X 2 TBSP fat free dressing | 150 cals

WorkoutRest Day
Status: Completed