Thursday, December 3

X Day 80 - Plyo

Plyo was easy today. I was trying to step it up, but never got over 135 bpm. Weird

It's been 15 years since I could dress like this:



For perspective, here is one from before:


























B: Mike's shake (small) - 200
S: turkey sausage + cheese 150
S: yogurt 80
L: tilapia veggies gumbo salad. 650
D: chilli 250
S: popcorn 100

1430

4 comments:

  1. You look so good. I have been showing a few guys I work with your pic and they are pumped for you. They even want to start. I cant wait till I start really seeing some difference. I feel like it should be happening already. I feel almost sad that you only have 10 days left. It's like you're losing a friend. : )

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  2. I have tried and tried to get my shakes to be like yours. what am i doing wrong. I know you have the secret touch but do you mind sharing? Yum!!!

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  3. This comment has been removed by the author.

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  4. Mike's Shake Recipe:
    - 2 Scoops Protein
    - 1/2 Banana
    - 1/2 cup ice
    - 3 large TBSP nonfat yogurt
    - Fruit
    - Enough milk or water to make it blend
    - 2 Packs Equal

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