It's been 15 years since I could dress like this:
For perspective, here is one from before:
B: Mike's shake (small) - 200
S: turkey sausage + cheese 150
S: yogurt 80
L: tilapia veggies gumbo salad. 650
D: chilli 250
S: popcorn 100
1430
Thursday, December 3
X Day 80 - Plyo
Plyo was easy today. I was trying to step it up, but never got over 135 bpm. Weird
It's been 15 years since I could dress like this:
For perspective, here is one from before:
B: Mike's shake (small) - 200
S: turkey sausage + cheese 150
S: yogurt 80
L: tilapia veggies gumbo salad. 650
D: chilli 250
S: popcorn 100
1430
It's been 15 years since I could dress like this:
For perspective, here is one from before:
B: Mike's shake (small) - 200
S: turkey sausage + cheese 150
S: yogurt 80
L: tilapia veggies gumbo salad. 650
D: chilli 250
S: popcorn 100
1430
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You look so good. I have been showing a few guys I work with your pic and they are pumped for you. They even want to start. I cant wait till I start really seeing some difference. I feel like it should be happening already. I feel almost sad that you only have 10 days left. It's like you're losing a friend. : )
ReplyDeleteI have tried and tried to get my shakes to be like yours. what am i doing wrong. I know you have the secret touch but do you mind sharing? Yum!!!
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ReplyDeleteMike's Shake Recipe:
ReplyDelete- 2 Scoops Protein
- 1/2 Banana
- 1/2 cup ice
- 3 large TBSP nonfat yogurt
- Fruit
- Enough milk or water to make it blend
- 2 Packs Equal