Again, I do not feel like Kenpo is all that intense. My watch said I burned 700 cal though. That's not too bad I guess.
Tomorrow is rest day and I am going to take it. Everything is sore.
B: Mike's kickin Shake - 250
S: Muscle Milk Bar 170/15
L: Turkey Chilli 350 + cheese round 50
S: nuts 150+ cheese 50
D: chicken 200 + veggies 200
1420
what time do you get up in the am to get your workout done before work? I wish I could do that!!!!!
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