C,B & A
I have to switch up the schedule a bit this week because of the training run and the trip later in the week. I will do Kempo tomorrow and rest on Wednesday.
I think I will wind up missing a legs and back. I know that's a good one, but the 9 mile run definitely covers off the legs and I did a lot of back today.
B: Best protein shake yet - Raspberries, 2 scoop protein, yogurt, milk, and banana 300
L: I made Yummy Lettuce Wraps from Tom Thumb 550
S: Almonds - 150
D: Fazis - White Chicken, Spinach, Cauliflower, Greek Salad - 500
1500
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