9 mile run with Pete. Sub 9 min miles. I will do one more training run before the 1/2 marathon on 12/13.
2.5 scoop amp 200
B: egg white omelet veggie 300 and wheat pancake 150
L: almonds 100, yogurt 80
S: optibar 170
D: chicken breast an veggies. 300. Shrimp cocktail 170
S: couple bites turkey chilli + a couple black berries + a couple bites wheat pancake 150
1620
No comments:
Post a Comment