My new heartrate monitor said I burned 1000 calories. REALLY?
Anyhow, I am always a little sore after long runs and it takes me a bit to get into the workout the next day.
2 Scoops AMP 185
B: yogurt 80 + pistachios 120
L: Sevy's - salad and trout 500
S: veggie meatballs 120
D: freebird salad 400
1400
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