It bugs me that is still can't do pulse ups on abs. Oh well. I love the bicept workout.
2 scoops amp 185
B: steel cut oatmeal with almond and raisins. Yum. 150
L: optibar & nuts. 260
D: freebirds bowl 400
On campout and pretty drunk offf 4 beers. I had a couple protien oriented snacks. 500
Let's see if I can get up for yoga.
1900
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