I reached 230.0 lbs today for the first time since 2004. This is 1/2 way to my goal to get to 200.
This makes my daily average .64Lb per day. Over the last 10 days, it has gone up to .7 lb per day.
It looks like my weight loss has accelerated now that I am adding back some calories and really pushing it in my workouts. There really is something to not undereating. Even though I have not been hungry, I think I am not eating enough overall. It looks like my sweet spot for max weight loss without eating muscle is about 1500 calories a day assuming I get in a protein shake after the workout. I will shoot for 1300cal/day from here on out and then a couple little snacks will put me around 1500.
Legs and Back + Abs
1.5 Scoops AMP 150
B: egg beaters and turkey bacon. 300
S: optibar 170
L: 6 meatballs 160 cheese stick 50
D: tialpia and tomatoes and rice and veggies. 350
1180
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