Swapped Kenpo with Core S.
I am a little tired of Kenpo and I think Core works similar stuff but is more intense. I am not sure why we do kenpo every week and core synergistics a few times. I think Core Syn is the quintessential P90X workout.
Three weeks from today will be my last P90X workout for this round. It seems so close.
I am at 222 now. I will need to loose 12 lbs to hit 210 by the end of P90X. That's .57 lb per day. That should be attainable, but I need to really bring it on the workouts and keep the calories down and protien up. It would be really cool to get to Dec 15 and be 209#.
2 Scoop AMP 185
B: optibar 160 and yogurt 80
S: pistachios 200
L: Progresso + Steamed Veggies 250
D: Blueberry, Yogurt, Opti Shake 200
S: 4 veggie meatballs 120
1200
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