Core Synergistic - I haven't done this one in a month. It is quite a whippin. I felt a bit tired this morning. I should have taken a protien shake before the workout. I am goingt o do 2.5 scoops to recover today.
2.5 Scoop AMP 230
I am supposed to do Kempo tomorrow, but Sheri and I are going to Chicago and Saturday is supposed to be a rest day. I will go on a long run on Saturday with Sheri on Lakeshore in lieu of Kempo tomorrow and will take tomorrow off.
B: 1 TBSP PB 100 + I couldn't find anything else worthy of putting in the temple.
S: Optibar 160
L: Chicken breasts 150 and bag of steamed veggies 90
S: 10 Almonds 70
D: apple wanut salad 130 + cottage cheese 100 + 1/2 cup chili 100 Total 400
1200
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