I am not really sure about Kenpo. I never get over about 145 bpm. I feel like I am really trying, but it is not all that intense. I almost want to sub out core synergistics for it.
I will say this... It sure did loosen me up after the 9 mile run on Sunday.
B: 2 Scoop Protein, banana, yogurt and raspberry shake - 350
S: pistachios 100
L: Progresso 180. Can green beans 70.
S: popcorn 100
S: cheese stick 70 nuts 130
D: walnut chicken salad 400
Two red wine 200
1700
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