I am at 228 today!!! Yea. It feels really good to be out of the 230s. I ain't going back.
Yoga was kinda cool today. I was able to do crane the whole time and actually tried wheel and held it for about 10 seconds. The Warrior 3/half moon moves were much easier today too. I think the yoga block is helping. My only issue is that my lower back hurts when doing cobbler and hamstring stretches. weird.
2 Scoops AMP 185
B: 1/2 cup egg beaters 60 + 1.5 cup asparagus 60 + 1 pretzel stick 30
L: 6 OZ tilapia + mixed veggies 200
S: Opti Bar 160
D: 3 Meatballs. 75
D2: chicken and broccoli 300
S: 10 almonds 80
1155
u did great...
ReplyDeletehehe my verification word for posting was 'chest'
ReplyDelete