Wednesday, November 4

X Day 50 - Finally in the 220s

I am at 228 today!!! Yea. It feels really good to be out of the 230s. I ain't going back.

Yoga was kinda cool today. I was able to do crane the whole time and actually tried wheel and held it for about 10 seconds. The Warrior 3/half moon moves were much easier today too. I think the yoga block is helping. My only issue is that my lower back hurts when doing cobbler and hamstring stretches. weird.

2 Scoops AMP 185

B: 1/2 cup egg beaters 60 + 1.5 cup asparagus 60 + 1 pretzel stick 30
L: 6 OZ tilapia + mixed veggies 200
S: Opti Bar 160
D: 3 Meatballs. 75

D2: chicken and broccoli 300
S: 10 almonds 80


1155

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