Sunday, November 8

X Day 54 - ran and core today!

Ran 4.5 miles on Lakeshore with Sheri + 2 mile walking

2 Scoops AMP 185

B: Yogurt 60
L: Indian - fish, chicken and veggies 400 (Indian Home in Chicago is the best Indian Buffet I have ever had)
S: Opti Bar  160

Evening Core Synergistics in Hotel Room (I'm lonely) - I do not do the Dreya Lunge.

2 scoops AMP 185  (i hardly every double up workouts and will do Yoga in the morning, so I figured I needed some protien)

D: 3OZ Tuna 80

1165

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