I always feel guilty on rest day. I guess the body needs recovery. I am just blindly following the program.
Still at 230. Will probably see a 2-3 lb drop in the next 2 days.
Need lots of water today.
B: egg beaters and turkey bacon. 170
S: Yogurt 80 + Cheese Stick 50
S2: Opti Bar 160
L: Progresso 160 + Green Beans 60
D: Chef Salad 350-400
1080
you can do it! :)
ReplyDelete1080?? eat!!
ReplyDeleteI'm just not hungry though. Should I eat when I am not hungry?
ReplyDelete