Completed week three. Flexibility and strength. So far lost 14.5 lbs and inches in chest belly and thigh. I have gained over an inch in arm.
The exercises are getting easier. Still Kenpo is by far my favorite. My schedule has it for Friday. I like to do Kenpo in late afternoon. Punching and kicking is a great way to relieve the stress of a long weekend.
The lesson I learned this week I already knew just had to be reminded.
Lesson: don't worry day to day about weight. Look at it weekly. Daily will drive you crazy and can de-motivate. This week, lost most of my weight in the last 3 days. Which meant that I was frustrated for 4 morning weigh ins. That had the potential of frustrating me to a point where I could have reverted to bad eating habits or slacked in exercise. Fortunately fought through the week.
Lesson: even though eating better. Make sure you're eating 5 times per day rather than 3. I did a poorer job this week than last and impacted the loss in weight and inches this week. It was a good week but I felt I didn't maximize my metabolism by eating on my regular schedule.
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