Day 227: Insane Abs

Insane Abs is hard.  Like when I did Ab ripper the first time.

M1: Go Lean 200
M2: Nuts & Raisins 200, Apple 100
M3: 8 oz crawfish 120, 1/2 ear corn 100, 4 oysters 50, greek salad 150
M4: Sirloin 500, Broccoli 80, Beans 100

1600