Nice cold hilly run in North Dakota. If any one tells you North Dakota is flat, tell them BS.I ran through fields and over hill and dale and am not used to 35 degree weather in late April.
The specs on the GPS say:
Min: 52:26
Dist: 6.83 mi
Avg. Pace: 7:41
Calories 1028
This is a little off the 7:17 pace from Sunday. The field and hill running slowed me a bit.
Thanks Karen and Jim for inviting a stranger in last night and giving me a comfy bed and yummy cranberry bread.Your veggie gardens and canning inspired me. I need to build my raised beds.
M1: Egg whites 150, toast 150, fruit 50
M2: Nuts 200
M3: Fish tacos 500
M4: Spinach salad 400, Butternut squash soup 200, 2 glasses of wine 200, apple 100
M5: random snacks 500
2450
I kinda pigged out today. That run left me a little hungry.
No comments:
Post a Comment