I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life!
This is Sheri's favorite "cheater" snack. I put in 20 calorie sugar free syrup at the end to make it sweet. It is super filling and on cooler days will warm you to the core. I think 1 cups = 100 calories.
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