I have not done this workout in months. I did good on the Biceps, but my pull ups are weaker. I was using a chair toward the end. It is amazing how you can be mostly in shape, but if you neglect one area, it still weakens.
M1: Big Shake 250
M2: 1/2 apple 50, nuts 120, bar 180
M3: Indian 500, tangerine 50, cheese 50
M4: Popcorn 100, Meatloaf 100, nuts 200, beer 100
M5: pizza 300
1200
No comments:
Post a Comment