Day 219: Chest, Shoulders, Tri + Ab Core +

I have not done C,S, & T in a while. It is a good all around upper body workout. I am trying to beef up the chest a bit, so this one and chest and back are my current favorites.

First time to do Ab Core +. I like Ab Ripper much better. The only P90X+ workout that I think is better than the original is the interval X.

M1: Shake 250, egg whites 50
M2: Grapefruit 50, raisins and nuts 200, yogurt 80
M3: Turkey wrap 200, progresso 160
M4: bar 180, cheese 50, popcorn 100
M5: Salmon and Asparagus and sweet potato 440


M6: Crackers and hummus 150, cottage cheese & honey 80 (Fav. Dessert)



1830