My mom was asking me about how to tune up her sore neck. Here is my recommendation. I stole this from Tony's Arms and Shoulders workout:
1. Do arm circles (little and big) for as long as you can to heat up the shoulders.
2. Reach up with the right arm and grab your elbow with the left. Bend the right arm over and pull it to the left with the left arm. Do this for 30 seconds. Repeat on the other side.
3. Put your right arm sraight out in front of you and then move it across your chest to the left while keeping it straight. take your left arm under your right and grab your right shoulder with your hand, pulling your right arm in. Do this for thirty seconds on each side.
4. Do huggers for 30 seconds.
Rinse and repeat each morning and see if this helps. ;)
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