Day 216: P90X Arm-A-Geddon (Shoulders and Arms)

There is a cute article on working out with our pets on the Beachbody site today. http://teambeachbody.com/about/newsletters/-/nli/167#51927720

Here's a pic of our dog Shelby with Jayce down at White Rock yesterday:

Sheri and I have tried to take her running, but she is too big of a wuss. She does like to rule the neighborhood and harass the squirrels and cats.

M1: Small Shake 200, Nuts 100, Apple 50, Yogurt 60
M2: pb wasa 100, progresso 140
M3: popcorn 100, grapefruit 100
M4: taco salad 400
M5: go lean 200, bar 180

1530