I ran my fastest lap of the lake yet. 7.75 miles in 63 minutes. That's a 8 min, 8 sec average pace. The last two miles were right at 7 minutes.
The GPS said I burned 1000 calories.
I am starting to get the marathon bug. I ran a 3:24 in my 20s. To qualify for Boston, I need a 3:15. That is really hauling, but I think I can build up to it. I will need to continue to work on my speed. I know the interval workouts are helping a ton and being lighter makes running faster all the easier.
I weighed in this morning at 197#. That is the lightest yet. I guess I was not quite finished shedding pouns yet. I would not be surprised to get to 195 or so in the next two months. I would like to be safely under 200#. There is something about being under that feels better even though it is just a few pounds.
It is also probably time to do a new DEXA scan. 34 inch jeans are loose now. I bet I am around 8-9%BF.
M1: Big shake 250
M2: Go lean 150, pear 100,
M3: chicken salad 300
M4: Indian 750
M5: apple 100, popcorn 100, nuts 100
1850
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