 Nutrition | 1770 Calories 1 X 6 egg whites | 100 cals 1 X 1.5 oz part skim mozzarella | 120 cals 1 X 1 medium whole wheat bagel | 200 cals 2 X 1 oz. nuts | 400 cals Soup 150 Spaghetti 200 Popcorn 100 Apple 100 Pork chops beans 400 |
 Workout | Interval Run-Sprints Status: Completed 5 X 1/4 mile hill repeats at flagpole hill with 3m wu and 2.5m cd. |
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