 Nutrition | 1910 Calories 1 X 6 egg whites | 100 cals ½ X 2 slices bread (wheat, rye, etc) | 100 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 2 X 2 cups leafy greens | 100 cals ½ X 1.5 oz. feta cheese | 60 cals ½ X 1 cup whole grain cereal | 100 cals 2 X Peanut or Almond Butter | 200 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 1 medium sweet potato | 200 cals 1 X 2 cups broccoli | 50 cals 1 X 1 medium apple | 100 cals Nuts and snacks 500 |
 Workout | P90X Rest Status: Completed I started chest and back and just wasn't feeling it. I'll get up early tomorrow and bring it. |
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