 Nutrition | 1810 Calories 1 X 6 egg whites | 100 cals ½ X 1 medium apple | 50 cals 1 X 1 medium grapefruit | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 1 cup whole grain cereal | 200 cals ½ X 1.5 oz. low fat cheese | 60 cals 1 X 1 oz. nuts | 200 cals Soup 150 Spagetti an veggies 500 1 X 1 oz. nuts | 200 cals 1 X 1 cup cooked veggies | 50 cals |
 Workout | P90X Plyometrics Status: Completed With Angie at office. |
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