 Nutrition | 1750 Calories Barbecs 700 Wine 300 Cheese and veggies 250 1 X 3 oz. fish or shellfish | 100 cals 1 X 3 oz. red meat lean | 100 cals 1 X 1 cup brown or wild rice | 200 cals 1 X 1 cup cooked veggies | 50 cals |
 Workout | Distance Running Status: Completed 10.5 miles with Blake. His longest base run yet. |
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