I have been putting off doing the Lake Highlands Hill Run until now. I went out with Dalton Smith this morning. It was really great. We did 11 total (I did not start the GPS until mile 3).
Dalton really screams down hill. I asked her about it, and she said it is a good way to get you body comfortable with moving faster and cycling the legs faster. I tried letting it fly on the last drop down Flagpole hill. It was like I was flying. I felt a little out of control, but nothing dangerous.
Anyhow, it was a great run and I think it gave me confidence to go run with Nick and the gang.
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