We kept the pace slow and focused on form. Blake ran the 3 miles on Katy Trail completely barefoot. He is tired but not hurt in any way. It is cool watching him learn to run barefoot. His form is beautiful and he is not having any of the typical injuries as he is ramping up miles.
He thinks he is going to run the White Rock 1/2. I think that is realistic based on today as long as he fuels well and paces himself.
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