 Nutrition | 1800 Calories 1 X 1 oz. nuts | 200 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 6 egg whites | 100 cals 1 X 1 medium apple | 100 cals 2 X 1 cup whole grain cereal | 400 cals Tomato soup 350 Meatloaf and veggies 500 |
 Workout | P90X+ Upper Plus Status: Completed |
| Workout | Interval Run-Sprints Status: Completed 4 mile with cc team. |
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