 Nutrition | 2145 Calories 1 X 8 oz. non fat plain yogurt | 120 cals 1 X 6 egg whites | 100 cals ½ X 1 cup cooked veggies | 25 cals 1 X 1 medium grapefruit | 100 cals ½ X 2 slices bread (wheat, rye, etc) | 100 cals 1 X 2 slices turkey bacon | 100 cals 3 fish tacos 400 Pizza 1000 Wine 200 |
 Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
No comments:
Post a Comment