 Nutrition | 2300 Calories 1 X 1 oz. nuts | 200 cals 1 X 1 medium apple | 100 cals Cookie and cracker 200 Brisket 300 Nuts 400 Chili 400 Yogurt 100 1 X 1 cup watermellon | 100 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 1 oz. nuts | 200 cals Cereal 100 |
 Workout | Distance Running Status: Completed 4 mile cross country practice. |
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