 Nutrition | 2170 Calories 1 X 1 cup cooked veggies | 50 cals Gumbo 300 1 X 2 slices bread (wheat, rye, etc) | 200 cals 1 X 8 oz. non fat plain yogurt | 120 cals 1 X 1 medium apple | 100 cals 1 X 1 oz. dried fruit | 100 cals 1 X 1 cup oatmeal | 200 cals 1 X 2 slices bread (wheat, rye, etc) | 200 cals Beer 400 Sweet potato 250 Salad 500 |
 Workout | Interval Run-Sprints Status: Completed 5 miles |
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