 Nutrition | 1820 Calories 1 X 1 cup whole grain cereal | 200 cals 1 X 8 oz. skim milk | 120 cals Subway 300 Chips 150 Sausage 100 1 X 1 medium grapefruit | 100 cals 2 X 1 cup baked beans | 400 cals 1 X 1 oz. nuts | 200 cals 1 X 1 cup cooked veggies | 50 cals Pudding 100 1 X 3 oz. pork tenderloin | 100 cals |
 Workout | Distance Running Status: Completed 7 mile recovery run. |
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