 Log Entry | Daily Note: Starting to feel better. Looking forward to run with pete on Sunday. |
 Nutrition | 1920 Calories 1 X 6 egg whites | 100 cals 1 X 2 slices turkey bacon | 100 cals 2 X 1 medium whole wheat bagel | 400 cals 1 X 1 oz. nuts | 200 cals 1 X 1 cup beans | 200 cals 1 X 1 medium apple | 100 cals 1 X 1 medium grapefruit | 100 cals ½ X 1.5 oz. low fat cheese | 60 cals 2 X 3 oz. fish or shellfish | 200 cals ½ X 8 oz. non fat plain yogurt | 60 cals 1 X 1 medium apple | 100 cals 1 X 1 tbsp Healty Oil (canola, olive, flaxseed) | 100 cals 1 X 1 cup whole grain cereal | 200 cals |
 Workout | Yoga - Hot/Bikram Status: Not Complete Sunstone with AK. |
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