 Nutrition | 1620 Calories ½ X 2 slices bread (wheat, rye, etc) | 100 cals 2 X 3 oz. red meat lean | 200 cals ½ X 1 potato | 100 cals 1 X 1 cup cooked veggies | 50 cals 1 X 2 TBSP lowfat sauce | 50 cals 1 X 1 medium apple | 100 cals ½ X 12 mini rice cakes | 50 cals 1 X Small Protien Bar | 200 cals 1 X 1.5 oz. low fat cheese | 120 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 3 oz. fish or shellfish | 100 cals 1 X 12 mini rice cakes | 100 cals 1 X 1 oz. nuts | 200 cals 1 X 1 cup cooked veggies | 50 cals |
 Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
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