 Log Entry | Daily Note: My back is achey. It has been holding me back running and us getting me slightly down. I need to take a couple days off and do yoga tomorrow. |
 Nutrition | 1910 Calories ½ X 1 cup oatmeal | 100 cals ½ X 1 oz. dried fruit | 50 cals 1 X 1 medium apple | 100 cals 2 X 1 oz. nuts | 400 cals 1 X 3 oz. pork tenderloin | 100 cals 1 X 3 cups light popcorn | 100 cals ½ X 1.5 oz. low fat cheese | 60 cals 1 X 1 cup baked beans | 200 cals 1 X 1 cup brown or wild rice | 200 cals Chili 200 Salad 400 |
 Workout | Distance Running Status: Completed 2 miles cross country practice in rain. |
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